Breathwork For Better Sleep

This prerecorded class will be released Wednesday February 5th. It will be emailed to you.

Ready to experience better sleep? This is for you! A breathwork class led by me, a certified trauma informed breathwork coach. This prerecorded audio class is for you! You get to keep it forever and do it on your own time.

Breathwork has numerous studies showcasing the benefits…and improved sleep is one of them!

What people are saying about breathwork with me!

"To help combat stress and anxiety I hired a breathwork coach about 3 months ago. Tahnie Woodward has so much knowledge when it comes to breathwork and other healing modalities! Tonight before our session I had a horrible headache likely due to fatigue, dehydration, or the heat. I had no idea that breathwork can assist with headaches in addition to reducing anxiety, lowering blood pressure, and relaxing the mind. I was blown away because when our breathwork session was done, my headache was gone! Truly amazing!"
- Whitney

"I am thankful that I opened my mind and heart to receive help from Tahnie who has taught me about the benefits of breathwork. I appreciate her support during the weekly breathwork sessions. I have been mindful to stop and take time to do breathwork during the day as I feel a flood of emotions dissipate when I do so. Life has challenges and past hurts and this is a way to help us cope and heal. I have experienced benefits and want others to do so too so I am gifting sessions to others I love. I highly recommend giving yourself a gift and hopefully you will want to share with others too!"
- Holly

"Had a wonderful breathwork session. I have experience in breathwork and was able to learn a new technique that helped release stored emotions. She is so knowledgeable, kind and calming. Wish could give 6 stars !"
- Sarah