Virtual Personal Breathwork Session!

What exactly is breathwork?

Breathwork is conscious awareness of your breathing. It is breathing in a specific pattern to calm your nerves, reduce anxiety and release trauma.

Anxiety, stress, depression and any abnormal pressure on any person’s mind triggers the brain to produce the hormone cortisol. It is quite literally the opposite of the happy hormone serotonin – it is to be blamed for most panic attacks and anxiety symptoms. Cortisol causes one to breathe fast, limiting the amount of oxygen entering the body, leading to other problems such as high blood pressure.

Breathwork exercises, especially deep breathing, counter the effects of cortisol. Breathing deeply on a controlled manner allows the body to take in enough oxygen, which in turn slows down the heart to even blood pressure. The result is a relaxed feeling that helps the person think more clearly with less anxiety.

For the first 10 minutes of our 1:1 session we will talk about your specific needs and how breathwork can support you.

Then, we will do the breathing pattern for 20 minutes. I will guide you through the whole time.

After this, there will be 10 minutes of integration, processing, and any other questions you might have for me.

- 1:1 session available dates and times will be provided after payment!
I am flexible and will work with your schedule!